Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

per 100 gram

Water57.18g
Energy246.0kcal
Energy1029.0kJ
Protein24.66g
Total lipid (fat)15.7g
Ash0.94g
Carbohydrate, by difference1.53g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe3.07mg
Magnesium, Mg25.0mg
Phosphorus, P220.0mg
Potassium, K351.0mg
Sodium, Na86.0mg
Zinc, Zn9.71mg
Copper, Cu0.154mg
Selenium, Se32.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.246mg
Niacin3.714mg
Vitamin B-60.375mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-123.15??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated5.566g
4:00.0g
6:00.0g
8:00.0g
10:00.008g
12:00.01g
14:00.367g
16:03.099g
17:00.17g
18:01.904g
20:00.007g
24:00.02g
Fatty acids, total monounsaturated6.828g
14:10.089g
16:1 undifferentiated0.454g
17:10.098g
18:1 undifferentiated6.161g
18:1 c5.579g
18:1 t0.582g
20:10.027g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.586g
18:2 undifferentiated0.457g
18:2 n-6 c,c0.41g
18:2 CLAs0.047g
18:3 undifferentiated0.022g
18:3 n-6 c,c,c0.022g
18:40.0g
20:2 n-6 c,c0.001g
20:4 undifferentiated0.103g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.021g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.582g
Fatty acids, total trans-monoenoic0.582g
Cholesterol76.0mg
Tryptophan0.302g
Threonine1.267g
Isoleucine1.257g
Leucine2.319g
Lysine2.591g
Methionine0.716g
Cystine0.27g
Phenylalanine1.074g
Tyrosine1.006g
Valine1.328g
Arginine1.808g
Histidine1.0g
Alanine1.609g
Aspartic acid2.603g
Glutamic acid4.395g
Glycine1.161g
Proline1.132g
Serine1.094g
Hydroxyproline0.125g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg